Livestream classes are offered in the mornings and evenings and are streamed live from the CenterBarre Connected studio directly to your device.
On Demand classes are previously recorded sessions that include 45-minute livestream classes that were originally broadcast live along with shorter sessions uniquely focused on muscle group and length. View these sessions at whatever time fits best with your hectic schedule!
Accessing the CenterBarre Connected On Demand Library requires an active monthly subscription or a day pass. The monthly options are:
Login to your CenterBarre Connected user account with the following link and gain access to your library of previously recorded sessions.
Accessing a CenterBarre Connected Livestream Class requires an active subscription AND booking a specific Livestream class. An active subscription to any of these class options includes Livestream access:
Classes By the Month
Take a live class and in just 45-minutes, we will strengthen and stretch every major muscle. Expect to burn calories as you sculpt and stretch your way into exceeding your fitness goals. Our platform allows you to speak with your instructor directly to personalize your experience and modify exercises as needed. We look forward to seeing you in class!
With the on-demand classes, you’ll have access to several different types of workouts of varying durations. Plus, you can experience classes with all of our instructors! There are four different class types on the on-demand library.
Perfect form makes for perfect results! Think of this as a Master class in all of our favorite exercises. Focus on Form classes will guide you to get the most out of your workout with tips to achieve the perfect form!
Big results in little time! These 15-minute classes target specific areas of the body so you can tailor your workout to your specific needs! We have upper body, thigh, seat, and stretch blast classes all available in our on-demand library!
If you are a CenterBarre newbie or are looking for a slower-paced class to really break down the moves, then this is your class! We are committed to making fitness accessible to everybody- welcome to fitness that is fun and a workout that works!
In this class you’ll work and stretch every major muscle group. Plus, you’ll burn calories as you sculpt and stretch your way into exceeding your fitness goals. These are the pre-recorded live classes.
As a lifelong athlete, Janet brings her infectious spirit and love of barre to create a high energy, transformative workout. As a highly trained instructor with a black sash in Kung Fu, she challenges and motivates clients of all levels. Janet will inspire you to break through your personal barriers and grow into the best version of yourself. Prepare for the challenge. Prepare for the change.
As a licensed occupational therapist and long time barre enthusiast, Sara brings her extensive knowledge of kinesiology, paired with her love of music and humor to her classes. Sara has seen first hand how effective barre classes are in strengthening body and spirit. For Sara, CenterBarre classes provide the foundation for a healthy, joyful, and active life. Get ready for an intense, fun, and effective workout.
Are you looking to change up your exercise routine or start something new? Do you feel achy, stiff, heavy, or just not comfortable in your skin? CenterBarre is a barre based fitness program unlike any other. We’ve taken the best of pilates, yoga, martial arts, and cardio-vascular exercise and created a fun, effective, and life-changing fitness experience.
As everyone knows, the most important factor in any fitness program is commitment. At CenterBarre, results will be noticeable within one month, with a commitment of just three classes per week. Time is precious and we don’t believe in wasting a minute of it! Each one-hour class is designed to work every major muscle in the safest, most effective way possible.
Correct form and alignment are crucial to getting the most out of each exercise and preventing injury.
It may look like our clients’ bodies magically transform. There is no magic. Every movement has meaning. The exercises are designed to work muscles to strengthen, then stretch them to elongate. The program simply works.
Our classes allow our clients to challenge themselves and get a great workout, no matter their fitness level. We have lifelong athletes, newbies to exercise, and everything in between. Everyone is welcome. Intimidation is not allowed.
CenterBarre classes combine large compound movements with small isometric movements.
The movements in class are small enough to keep the muscle firing but are never so large that you risk muscle straining or pulling.
In barre class, you’re able to keep a muscle contracted for a longer period of time because the small movements act as a mini recovery. High repetitions and low weights also increase endurance. As an added benefit, small, controlled, isometric movements strengthen muscles and tendons surrounding joints, adding support to joints like knees and shoulders, which can reduce pain and prevent injury.
At CenterBarre we combine these small isometric movements with larger compound movements. Larger movements such as lunges and squats scorch calories and get your heart pumping for cardiovascular exercise. The larger movements are done at a slower, more controlled pace, so you gain the benefit of the movement with less risk of injury. Combining isometric and compound exercises with stretching helps strengthen and elongate muscles, creating a stronger, leaner body.
At CenterBarre, we urge clients to “Check in, not out.” We find that awareness of how your body is moving and feeling is extremely important to get the most out of your workout in the safest way possible. Most of us are either right or left dominant. CenterBarre classes are designed to strengthen muscles evenly. As you develop an awareness of your body, posture and balance improve. You may even meet muscles you never knew you had!
CenterBarre will help you discover the graceful athlete within. You will finish class feeling taller, stronger, leaner, and above all, centered.