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October 28, 2020
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Sometimes it takes a little more than sheer will to make a change. Sometimes it takes a global pandemic! If you had told me a
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Sometimes it takes a little more than sheer will to make a change. Sometimes it takes a global pandemic! If you had told me a
I’ve been lucky. I’ve never really had the misfortune of having to live with back pain — that is, until I broke my back last summer.
Starting a new health and fitness journey can be daunting, so we thought we would share some tips before you start your first workout class at CenterBarre.
Why CenterBarre? Are you looking to change up your exercise routine or start something new?
The term overuse injury is an all too common phrase these days. For those of us who love sport and fitness, the term seems inevitable.
Working out at home has its benefits, but how do you set up your at-home
Sometimes it takes a little more than sheer will to make a change. Sometimes it
Get toned abs with quick results by remembering a few key goals.
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