FIGHT BACK! (BACK PAIN, that is)
I’ve been lucky. I’ve never really had the misfortune of having to live with back pain -- that is, until I broke my back last summer....
I’ve been lucky. I’ve never really had the misfortune of having to live with back pain -- that is, until I broke my back last summer....
Starting a new health and fitness journey can be daunting, so we thought we would share some tips before you start your first workout class at CenterBarre....
If you have been able to carve out the time to work out 3-5 days per week -- Congratulations to you! If not, welcome to the 80 percent of Americans who can’t find the time to squeeze in the amount of exercise recommended by the CDC....
Ring in the holiday season with inspiration, balance, and strength! Why wait until 2018 to reach your fitness goals? Give yourself the gift of feeling like your best self inside and out- and have fun doing it!...
