5 Tips for Working out at Home
October 30, 2020
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Working out at home has its benefits, but how do you set up your at-home workout area? Carving out time for yourself is a MUST,
Working out at home has its benefits, but how do you set up your at-home workout area? Carving out time for yourself is a MUST,
Sometimes it takes a little more than sheer will to make a change. Sometimes it takes a global pandemic! If you had told me a
Get toned abs with quick results by remembering a few key goals.
A Mama is born! This month we highlight the transformation story of one of our own instructors – Sara
Everyone who knows me knows that I’m in love with my barre class. I’ve been going 4-5 days a week for 15 months now, and these are my results.
I’ve been lucky. I’ve never really had the misfortune of having to live with back pain — that is, until I broke my back last summer.
Starting a new health and fitness journey can be daunting, so we thought we would share some tips before you start your first workout class at CenterBarre.
If you have been able to carve out the time to work out 3-5 days per week — Congratulations to you! If not, welcome to the 80 percent of Americans who can’t find the time to squeeze in the amount of exercise recommended by the CDC.
CenterBarre is excited to announce the “Now Crew” – a new program designed specifically for “exercise phobics.”
Sometimes we are tested….
I’ve been an equestrian for most of my life. I love the feeling of connecting with horses, in all their grace and power. To me, riding feels like freedom. In my free time between running the business of CenterBarre, training instructors and clients, and teaching classes, I took respite by riding our beautiful, well-trained thoroughbred.
Working out at home has its benefits, but how do you set up your at-home
Sometimes it takes a little more than sheer will to make a change. Sometimes it
Get toned abs with quick results by remembering a few key goals.
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