Transformations: Sara
A Mama is born! This month we highlight the transformation story of one of our own instructors - Sara...
A Mama is born! This month we highlight the transformation story of one of our own instructors - Sara...
Everyone who knows me knows that I’m in love with my barre class. I’ve been going 4-5 days a week for 15 months now, and these are my results....
I’ve been lucky. I’ve never really had the misfortune of having to live with back pain -- that is, until I broke my back last summer....
Starting a new health and fitness journey can be daunting, so we thought we would share some tips before you start your first workout class at CenterBarre....
If you have been able to carve out the time to work out 3-5 days per week -- Congratulations to you! If not, welcome to the 80 percent of Americans who can’t find the time to squeeze in the amount of exercise recommended by the CDC....