The term “overuse injury” is an all too common phrase these days. For those of us who love sports and fitness, the term seems inevitable. After my third overuse injury diagnosis, I discovered a barre class in Agoura Hills that showed me a fitness alternative that is as challenging as the toughest boot camp workout, without the wear and tear on your body.
With careful focus on the muscles and tendons that support joints, barre classes helped me repair my body and, as an added bonus, gain a healthier outlook on fitness. After less than a month, I saw noticeable changes. I was becoming stronger, leaner and more flexible. The pain was gone.
I consider barre the foundation of fitness. It connects mind and body, increases lean muscle mass, and reduces bulk by improving flexibility. Join us for a barre workout in Agoura Hills to create quickly noticeable changes by focusing on three key elements of fitness: sculpting, strengthening, and stretching!
In a one-hour fitness session, barre exercisers don’t check out, they check in, providing a new, healthier level of body awareness. Using a combination of small movements and isometric contractions, followed immediately by stretching, lean muscle mass increases, bulk is reduced, balance and posture improve, and calories are burned!
Through our brand new Agoura Hills barre workout, we at CenterBarre build healthy bodies and minds without wear and tear. Based in wellness, our classes don’t break you, they build you, which is what fitness is all about!
Exercise classes should leave you feeling leaner, rejuvenated, and ready to take on your day. Do something good for yourself today! Find a barre class in Agoura Hills, walk through the door, and begin your journey to transform your body and soul.