5 Tips for Working out at Home
October 30, 2020
Working out at home has its benefits, but how do you set up your at-home workout area? Carving out time for yourself is a MUST,
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Bring the boutique studio experience home. Our innovative program promotes whole-body wellness by focusing on core strength, flexibility, and agility. Our live and on-demand classes burn calories and resculpt bodies quickly, safely, and effectively. All you need is a little space and a little time…for you!
Feminine. Fierce. Strong. Centered. Agile. You can have it all with CenterBarre Connected!
We are dedicated to helping you feel strong, healthy, and confident in your own skin. Our groundbreaking fitness program will help you surpass your fitness goals while promoting a strong mind and a calm spirit.
Our 45-minute class is fun, intense, and personalized. Each class works and stretches every major muscle group as we reach our fitness potential together. Get stronger and leaner, look and feel better, and celebrate you! Classes are offered in mornings and evenings, and all levels are welcome!
Now is the time to get centered on your time. CenterBarre is now at your fingertips- 24/7. Our virtual class library gives you access to every rep, squat, and pulse. You control your workout with a diverse slate of videos. We’ve organized our content based on muscle group and length to ensure that CenterBarre Connected fits into your busy life.
As a lifelong athlete, Janet brings her infectious spirit and love of barre to create a high energy, transformative workout.
As a highly trained instructor with a black sash in Kung Fu, she challenges and motivates clients of all levels.
In Person Or Virtual.
Janet is available for one on one private training and specialty group classes. Janet’s casual style and experience give her a unique perspective on fitness: “Fitness shouldn’t break you down, it should build you up, mentally, physically, and spiritually!”
Janet founded CenterBarre Connected with a clear vision in mind: fitness should be, effective, efficient, sustainable, and fun!
Effective and efficient refer to our obsession with fitness being good for you, and not wasting your time. Sustainable means that our program is designed to last a lifetime and is doable at any age, size, or fitness level. And fun speaks for itself!
Janet, a lifelong athlete, kung fu black belt, and master barre instructor, has a fresh take on the barre workout that is inclusive for everyone.
Our program targets the small muscles that support your joints. It’s easy to forget about these muscles, but research has shown that strengthening them prevents injuries and redefines bodies far more quickly than other exercise programs.
One of our core beliefs is that fitness starts from the center. While it might seem like we’re working our muscles, our minds & spirits are driving us. CenterBarre treats its community as a collection of beautiful, special individuals. Everyone is welcome in the CenterBarre family!
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